Reclining Hand to Big Toe Pose / Supta Padangusthasana
Jess Rose
| 5 Minutes
Beginner
How-To & Immersion
Flexibility
Relaxation
Lower body
Mat
Calm
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This supine stretch will work your hips, thighs, hamstrings, and calves, as well as improve digestion, and help relieve lower back pain.
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