Reclining Hand to Big Toe Pose / Supta Padangusthasana

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  • Calm
  • 5 mins
  • Flexibility
  • Core

This supine stretch will work your hips, thighs, hamstrings, and calves, as well as improve digestion, and help relieve lower back pain.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖