Quick Strength Class

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  • Steady
  • 15 mins
  • Strength Building

Don’t have time for a full yoga class? In just 15 minutes, you will learn a yoga sequence that has deep lunges, handstands, Crow pose, and some of the essential poses you’ll need to build upper and lower body strength.

Yoga Teacher and Trainer Raghunath
Live Long And Prosper 🖖