Prenatal Yoga Safety Basics

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  • newyorkmagazine
  • theguardian
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  • vogue

  • Steady
  • 35 mins
  • Flexibility
  • Full Body

This class is the perfect introduction for mamas that are brand new to the practice of yoga. Learn the importance of practicing with intention and how to keep you and your baby safe on this journey. We’ll explore healthy alignment and the basics of yogic breathing all while you connect deeply to yourself and your baby.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper 🖖