Does it feel like your legs are working harder these days? That’s because they are! As your baby grows, your legs have to do more work to carry you and bubba around. Using leg focused poses – like chair, squat and warrior 1 & 2 – let’s strengthen and lengthen the legs for a more solid and steady foundation.
Prenatal Yoga for Solid Legs
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- 31 mins
- Strength Building
Yoga Teacher and Performer Lacey Haynes