Prenatal Yoga for Back Strength
Lacey Haynes  | 31 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalStrengthBackCoreUpper bodyMatSteady
It's not unusual to experience aches and pains while pregnant, especially in your back. As your baby grows, the lumbar curve tends to deepen with the added weight causing some discomfort in the lower and middle back. This class will help you strengthen and lengthen your back for a more healthy and enjoyable pregnancy.