Prenatal Yoga Beginner Flow
Lacey Haynes  | 45 Minutes
BeginnerPre-natalStrengthBackCoreLower bodyMatSteady
Let your body and soul be guided. Through the practice of connecting breath and movement, you'll experience the peacefulness of a flowing practice. Learn modified Sun Salutations for pregnancy and explore some strengthening poses for legs and abdominals. Release the entire spine, find freedom in your hips and happiness in your heart.