Pilates for Desk Workers

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 33 mins
  • Healing / Pain Relief
  • Core

Focus on strength and stretch exercises to opening your shoulders, improve your posture and relieve pain in the neck, shoulders and upper back.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖