Pigeon Pose / Kapotasana

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 4 mins
  • Hip Openers
  • Flexibility

The hip opener you “love to hate” because it can be super challenging, yet feels oh-so-good. Learn how to practice it safely in this lesson.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖