Pelvic Floor Toning

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  • Calm
  • 11 mins
  • Flexibility
  • Meditation

Toning the pelvic floor can help to create a healthier pregnancy and birthing experience. This class will include the intelligent use of poses, alongside visualizations and breath work, to promote stability and strength in the pelvic region.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper πŸ––