Open Your Heart and Lungs

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 12 mins
  • Stress Relief / Relaxation
  • Meditation

Feel all the feels and activate your heart chakra, Anahata, with chest openers. Work it from the outside with asana, and from the inside with Pranayama designed to fill the lungs with fresh air, and your body with self-love

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖