Open Up Wide (Thoracic Spine)

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  • Steady
  • 29 mins
  • Healing / Pain Relief
  • Backbends

Targeting the upper body, specifically the thoracic spine and the chest, this practice will focus on opening and expanding for a feel-good experience. Find comfort in just 30-minutes!

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖