Open the Hips

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 31 mins
  • Hip Openers
  • Flexibility

Release the hips and find balance between strength and mobility in this class specifically designed for hip-joint health.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖