Open and Release

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 30 mins
  • Balance
  • Stress Relief / Relaxation

Start your day with this class designed to gently get your body moving and release any stiffness after a nights sleep. Your body and mind will feel well prepared to take on the day afterward.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖