Office Yoga to Strengthen the Back

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 11 mins
  • Healing / Pain Relief
  • Strength Building

Is your posture suffering, despite your desk chair? Use yoga to strengthen the muscles in your back, which will improve your posture and get you sitting straighter.

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖