Office Yoga to Improve Focus

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 9 mins
  • Stress Relief / Relaxation
  • Energizing

Research shows that your ability to focus is a better indicator of success than IQ, so use yoga to your advantage! Do this short yoga sequence at your desk, and get more productive.

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖