Office Yoga for “Tech Neck”

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 10 mins
  • Healing / Pain Relief
  • Stress Relief / Relaxation

Looking down at your phone or computer all day can have some serious consequences for your neck. Combat the ill-effects of “tech neck” with yoga for the neck, upper back, and shoulders.

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖