Office Yoga for Self-Control

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 9 mins
  • Stress Relief / Relaxation
  • Full Body

Put down the candy bar! Use this yoga routine to increase your self-control, and see if you’re really hungry, or just snacking while you send those emails.

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖