Office Yoga for Rejuvenation

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 11 mins
  • Stress Relief / Relaxation
  • Full Body

Unfortunately, nap time at the office is frowned upon. However, you can find all the benefits of a snooze with some yoga and meditation. Try it out, and get energized!

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖