Office Yoga for Lower Back Pain

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  • newyorkmagazine
  • theguardian
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  • vogue

  • Steady
  • 11 mins
  • Healing / Pain Relief
  • Stress Relief / Relaxation

Sitting all day can throw all of your weight into your lower back, causing pain and discomfort. Use this yoga sequence to relieve your lower back pain so you sit more comfortably.

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖