Navasa What?

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 24 mins
  • Core
  • Strength Building

Boat Pose seems like the obvious choice when it comes to core work, but it’s so much more than that! In this flow, you’ll work your core in new ways, especially in your Sun Salutations.

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper 🖖