Natarajasana is an exquisite pose that requires open shoulders and hip flexors, as well as plenty of backbending. We work our way into dancer pose by opening the body gradually and systematically to find our unique expression of this beautiful asana.
Natarajasana – The Radiant Cosmic Dancer
Join over 1 million members and get started right away. It’s free!
- 74 mins
Multi-disciplinary Yoga Teacher Jess Rose