Move & Concious Rest
Sangeeta Vallabhan
| 16 Minutes
Advanced
All Levels
Beginner
Intermediate
Pre-natal
Flexibility
Relaxation
Stress & anxiety
2nd block
Block
Bolster
Mat
Steady
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This quick 15 minute prenatal practice will help you feel the combined benefits of moving and resting. Both movement and rest are essential for a solid prenatal practice and to maintain a healthy pregnancy.
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