Move & Concious Rest

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 16 mins
  • Stress Relief / Relaxation
  • Flexibility

This quick 15 minute prenatal practice will help you feel the combined benefits of moving and resting. Both movement and rest are essential for a solid prenatal practice and to maintain a healthy pregnancy.

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper πŸ––