Mixed Flow for Tough Times

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 61 mins
  • Healing / Pain Relief

A well-rounded, mixed sequence with some movement, block work, and savasana.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖