Mindful Movement

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  • newyorkmagazine
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  • Calm
  • 33 mins
  • Stress Relief / Relaxation
  • Full Body

This gentle class encourages you to become actively aware of your body— how it feels and moves. A great practice to start your day or use as a warm-up for more vigorous exercise.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖