Mental Benefits Of Yoga For Men

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 12 mins
  • Stress Relief / Relaxation

You are not your mind nor your body; you are a soul with a mind and body! This lesson will explain the many mental benefits of yoga which include improved mood and memory, depression alleviation, and increased sense of focus, discipline, and concentration.

Yoga Teacher and Trainer Raghunath
Live Long And Prosper 🖖