Lower Body Blitz [Extra Mile]

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 22 mins
  • Fat Burning
  • Energizing

Pump it up with a cardio lower body session. Get your heart rate up and blitz those legs with this steady-paced workout. Finish feeling strong, stable and energized.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖