Low Back Freedom Prenatal Yoga
Lacey Haynes
| 16 Minutes
Advanced
All Levels
Beginner
Intermediate
Pre-natal
Flexibility
Pain relief
Stress & anxiety
Back
Mind
Mat
Calm
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Ease your sore back with this short and simple class. Through twists, side bends, back bends and forward folding postures, we'll relieve tension and create more space in the body and mind.
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