Low Back Freedom Prenatal Yoga

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 16 mins
  • Healing / Pain Relief
  • Flexibility

Ease your sore back with this short and simple class. Through twists, side bends, back bends and forward folding postures, we’ll relieve tension and create more space in the body and mind.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper 🖖