Loosen The Shoulders
Faith Hunter  | 24 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthUpper bodyMatSteady
Now that you have warmed up and stretched the hamstrings, let's follow up with this class to work and loosen the shoulders, and release any tightness and tension you might be holding in those areas. Suitable for yogis of all practice levels, Faith will teach you postures such as Thread the Needle, Cow Face, supine twists, and variations thereof, that all focus on loosening the muscles in and around your shoulders.