Leg Work For a Strong Back

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 31 mins
  • Healing / Pain Relief
  • Strength Building

Focusing on building heat, this 30-minute class will strengthen the base of the body. With this added support, the back will be well conditioned and better protected from injury and chronic pain.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖