Kriyas To Get Out of Your Head

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 31 mins
  • Stress Relief / Relaxation
  • Strength Building

Get out of the way of yourself! In this half-hour practice, harness the power of breath and body work to build confidence, self-assurance, and strength.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖