Can you believe it? It’s already day 5! Time does fly sometimes, even when the whole world is going through a tough time. And since we’re going through this strange time right now, today’s theme is kindness and compassion. So in our practical tip today, we’ll give you a super simple toolset to add more kindness and compassion to your life. And hopefully to the lives of those around.
Kindness & Compassion
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- 21 mins
- Stress Relief / Relaxation
- Full Body
Multi-disciplinary Yoga Teacher Jess Rose