Kindness & Compassion

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  • Steady
  • 21 mins
  • Stress Relief / Relaxation
  • Full Body

Can you believe it? It’s already day 5! Time does fly sometimes, even when the whole world is going through a tough time. And since we’re going through this strange time right now, today’s theme is kindness and compassion. So in our practical tip today, we’ll give you a super simple toolset to add more kindness and compassion to your life. And hopefully to the lives of those around.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖