Kill it with Cardio [Extra Mile]

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 19 mins
  • Strength Building
  • Fat Burning

Strengthen & stabilize. A cardio and core strength session designed to really get you pumped up and strong in the mid-section.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖