Key Yoga Poses to Increase Flexibility

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  • Calm
  • 21 mins
  • Flexibility

The first step to gaining flexibility is simply to show up on your mat. In this lesson, Raghunath guides you through six key poses with various modifications to start stretching and opening the hips, shoulders, legs, and hamstrings.

Raghunath
Yoga Teacher and Trainer Raghunath
Live Long And Prosper 🖖