Key Yoga Poses to Increase Flexibility
Raghunath  | 21 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaFlexibilityStress & anxietyWhole bodyMatCalm
The first step to gaining flexibility is simply to show up on your mat. In this lesson, Raghunath guides you through six key poses with various modifications to start stretching and opening the hips, shoulders, legs, and hamstrings.