This lesson will teach you the essential yoga poses that will build strength in the entire body, working all the muscle groups, to prepare you for more advanced poses as you progress in your practice. Get ready to learn Plank, Upward and Downward Facing Dog, Chaturanga and more, as well as how you can modify these poses to suit your practice level.
Key Yoga Poses For Strength
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- 20 mins
- Strength Building
Yoga Teacher and Trainer Raghunath