Japa Mantra and the Power of Repetition
Ricardia Bramley  | 20 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaSleepMindMatCalm
We start the module by harnessing the power of mantra repetition 108 times with mala beads. Don't have them? No worries—you can still quiet your mind as you repeat the mantra: I have all the help i need.