Japa Mantra and the Power of Repetition

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 20 mins
  • Sleep
  • Meditation

We start the module by harnessing the power of mantra repetition 108 times with mala beads. Don’t have them? No worries—you can still quiet your mind as you repeat the mantra: I have all the help i need.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖