Introduction to Prenatal Yoga Flow

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  • Steady
  • 31 mins
  • Flexibility
  • Stress Relief / Relaxation

This 30-minute yoga sequence will tap into those places where your body craves stretch and movement the most. Get strong and increase mobility through standing postures, and enjoy the slow and soothing cool down that will leave you fully relaxed.

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖