This 30-minute yoga sequence will tap into those places where your body craves stretch and movement the most. Get strong and increase mobility through standing postures, and enjoy the slow and soothing cool down that will leave you fully relaxed.
Introduction to Prenatal Yoga Flow
Join over 1 million members and get started right away. It’s free!
- 31 mins
- Stress Relief / Relaxation
Yoga Teacher and Trainer Sangeeta Vallabhan