Introduction to Prenatal Yoga Flow
Sangeeta Vallabhan
| 31 Minutes
Advanced
All Levels
Beginner
Intermediate
Pre-natal
Flexibility
Pain relief
Stress & anxiety
Back
Whole body
2nd block
Block
Mat
Steady
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This 30-minute yoga sequence will tap into those places where your body craves stretch and movement the most. Get strong and increase mobility through standing postures, and enjoy the slow and soothing cool down that will leave you fully relaxed.
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