Intermediate Strengthening Practice

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  • Steady
  • 31 mins
  • Strength Building
  • Flexibility

This 30-minute strength-building prenatal yoga practice builds up and continues all that you’ve learned in the starter practice. Learn how yoga can help you strengthen your back and upper body, as well as calm the mind and heart so you can release any worries or doubts you may have on this journey.

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖