How To Do Modifications

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  • Sweaty
  • 4 mins
  • Full Body

Here are some useful and common variations to choose when you’re building up your strength, caring for old injuries or chronic areas of strain, like the knees and hips. Work where you are, and you’ll progress faster to where you want to be!

Sadie Nardini
Multi-disciplinary Yoga Teacher Sadie Nardini
Live Long And Prosper 🖖