How To Breathe In Meditation

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 4 mins
  • Meditation

Maintaining a steady pace of the breath during meditation helps the mind stay calm and focused. Faith lists the benefits of mindful deep breathing in meditation, and explains how basic deep breathing techniques can help you find focus in your meditation practice and in your daily life.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
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