How Often Should I Meditate?

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 5 mins
  • Meditation

Faith explains that meditating on a daily basis is ideal, you dont have to stress out. Even meditating a few times a week can help you release stress and calm the mind.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖