High-Intensity Interval Pilates

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  • Sweaty
  • 17 mins
  • Fat Burning
  • Strength Building

High-Intensity Interval Pilates is a fusion of HIIT and Pilates. It’s a non-stop, fast-paced workout that will raise your heart rate with some cardio exercises and strengthen your muscles for maximum calorie burn to get you fit for summer.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖