High-Intensity Interval Pilates is a fusion of HIIT and Pilates. It’s a non-stop, fast-paced workout that will raise your heart rate with some cardio exercises and strengthen your muscles for maximum calorie burn to get you fit for summer.
High-Intensity Interval Pilates
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- 17 mins
- Fat Burning
- Strength Building
Pilates Teacher and Dancer Sam Harris-Hughes