High-Intensity Interval Pilates
Sam Harris-Hughes  | 17 Minutes
AdvancedAll LevelsBeginnerIntermediatePilatesEnergyFat burnStrengthCoreWhole bodyMatSweaty
High-Intensity Interval Pilates is a fusion of HIIT and Pilates. It's a non-stop, fast-paced workout that will raise your heart rate with some cardio exercises and strengthen your muscles for maximum calorie burn to get you fit for summer.