Heron Pose to open Hips, Thighs, and Hamstrings
Jess Rose
| 59 Minutes
Intermediate
Vinyasa Flow
Flexibility
Lower body
Mat
Steady
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Stretch and release the entire lower-half of the body to find harmony in the interplay of hamstrings, thighs, and hips to get into the beautiful, yet often elusive Heron Pose.
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