Heron Pose to open Hips, Thighs, and Hamstrings

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 59 mins
  • Flexibility
  • Core

Stretch and release the entire lower-half of the body to find harmony in the interplay of hamstrings, thighs, and hips to get into the beautiful, yet often elusive Heron Pose.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖