Surya Namaskar A. Who said they should be the same for everyone? Take the time to figure out what works for you and move from different parts of your body, all so you can move more fluidly in your practice.
Here Comes The Sun
Join over 1 million members and get started right away. It’s free!
- 21 mins
- Full Body
Movement Therapist and AcroYoga Teacher Daniel Scott