Headstand / Sirsasana
Jess Rose
| 6 Minutes
Intermediate
How-To & Immersion
Energy
Strength
Stress & anxiety
Core
Whole body
Mat
Sweaty
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One of the most popular yoga inversions, there's more to Sirsasana than its aesthetic value for an Instagram photo. In this lesson, Jess Rose will teach you how to keep your neck safe and maximize the holistic benefits of this pose.
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