Head to Knee Pose / Janu Sirsasana

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  • newyorkmagazine
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  • Calm
  • 3 mins
  • Flexibility
  • Hip Openers

This pose offers a myriad of benefits, including headache and anxiety relief, menstrual comfort alleviation, and improved digestion.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖