Half Moon Pose / Ardha Chandrasana

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 4 mins
  • Balance
  • Strength Building

This standing pose will work your abs, spine, and your balance. Feel free to grab a block here, it might come in handy.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖