Half Lord of the Fishes Pose / Ardha Matsyendrasana

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 3 mins
  • Twisting / Detox
  • Flexibility

Improve your digestion, energize the spine, and stimulate internal organs with this popular seated twist.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖