Ground & Expand

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 47 mins
  • Flexibility
  • Strength Building

This class is all about getting grounded and expanding at the same time. Expect slow flows, some strengthening and balancing to leave you feeling centered, calm and totally happy.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper 🖖