Glute & Back Activation

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 21 mins
  • Strength Building
  • Fat Burning

If you spend most of your day sitting, you’re especially going to love this one. This practice is focused on activating your glutes and back to help you prevent issues in the future.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖