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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 29 mins
  • Flexibility
  • Hip Openers

Tight hips? Try this. This core and lower body workout is perfect for mobilizing the hip and challenging the midsection. Your hips won’t lie after you finish this session.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖